Myofunctional therapy (MFT) is a type of therapy that focuses on the muscles of the face, tongue, and mouth. It can be an effective treatment option for a variety of speech and swallowing disorders, as well as dental and orthodontic problems. If you're considering starting myofunctional therapy, here are the top 5 items you'll need to get started:
1. Tongue depressors or a tongue scraper
During myofunctional therapy, patients will be performing exercises to strengthen their tongue muscles. Tongue depressors or a tongue scraper can be used to help facilitate these exercises and ensure proper tongue placement.
2. A mirror A mirror is an essential tool for myofunctional therapy as it allows patients to see their tongue and mouth positioning. This visual feedback is crucial for ensuring proper muscle activation during exercises.
3. Water Drinking water is an important part of myofunctional therapy. Adequate hydration helps to promote proper muscle function and prevent dry mouth. Additionally, drinking water can help to rinse away any bacteria or food particles in the mouth that could contribute to dental problems.
4. Timer
Many myofunctional therapy exercises are time-based, meaning patients will need to hold a certain position or perform a specific movement for a set amount of time. A timer can be helpful for keeping track of these intervals.
5. Patience and consistency
While not a physical item, patience and consistency are essential for success in myofunctional therapy. Like any form of therapy, progress takes time and effort. It's important to stick with the exercises and be patient with the process to see results.
In addition to these items, it's important to work with a qualified myofunctional therapist to ensure proper technique and progression of exercises. With the right tools and guidance, myofunctional therapy can be an effective treatment option for a variety of speech and swallowing disorders, as well as dental and orthodontic problems.
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